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How to Minimize Alcohol Intake

Now that we have established that alcohol and weight loss are enemies, let’s see what we can do about it. You don’t need to completely eliminate alcohol from your life, but you can minimize your alcohol intake by drinking in moderation.

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Cake is to a child’s party what alcohol is to an adult’s.  The festive season of Christmas, the parties on the Fourth of July, and the final days of summer call for a cocktail or two.  But between the chatting and the dancing – and who knows what else – it is easy to lose track of just how many drinks you’ve had.  That one drink soon turns into a bottomless glass, and that dream of a quiet morning after is quickly replaced by a headache and a few trips to the bathroom.  Fortunately, with a little planning, you can have your drink – and drink it, too.

No one likes getting a hangover. When you drink too much alcohol, your stomach and head can hurt like crazy. As hangovers can be so awful, people have come up with ideas about how to reduce them, or avoid getting them altogether. Paying heed to hangover myths however, will not really help you, as they don’t work.

If you find that normal family life is disrupted for a while, don’t panic, as it’s a common reaction. Jenny from Reading, whose son Thomas is allergic to dust mites and pollen, admits that discovering the allergy caused disruption to the whole family. “We were forced to change our normal habits – everything from the cleaning regime to changing carpets to wooden floors,” she said. “Initially it was a shock to the system and took us a while to adjust, but seeing the allergy relief and improvement in Thomas is well worth it.”